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YOGA CONCEPTS TAILORED TO YOUR INDIVIDUAL NEEDS OR SPECIFIC INJURIES

My Classes

1-on-1 CONDITION SPECIFIC YOGA:

I take on an individualized approach to yoga, thus my one on one classes are offered after thorough assessment or to existing patients. Once a diagnosis is made, or cause of the injury is identified, I teach specific classes that are evidence based and will be rehabilitative for the injury at hand.

In this way condition specific yoga classes are beneficial as:

  • It takes on the philosophy of “first do no harm”
  • Incorporates individualized, evidence based exercises for the patient
  • Still provides all or most aspects of yoga including rhythmic breath, appropriate yogic movments, savasana
  • Follows a progressive rehabilitation approach, to get the patient ready for regular classes

Coming soon:

Yoga Workshops for common conditions such as arthritis, osteoporosis, chronic pain syndrome, etc. 

 

Subscribe to our email list for more information about upcoming workshops.

 

 

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