YOGA CONCEPTS TAILORED TO YOUR INDIVIDUAL NEEDS OR SPECIFIC INJURIES
1-on-1 CONDITION SPECIFIC YOGA:
I take on an individualized approach to yoga, thus my one on one classes are offered after thorough assessment or to existing patients. Once a diagnosis is made, or cause of the injury is identified, I teach specific classes that are evidence based and will be rehabilitative for the injury at hand.
In this way condition specific yoga classes are beneficial as:
- It takes on the philosophy of “first do no harm”
- Incorporates individualized, evidence based exercises for the patient
- Still provides all or most aspects of yoga including rhythmic breath, appropriate yogic movments, savasana
- Follows a progressive rehabilitation approach, to get the patient ready for regular classes
Yoga Workshops for common conditions such as arthritis, osteoporosis, chronic pain syndrome, etc.
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